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Enjoy the sun. Yes, it is January and maybe you live in a freezing cold place like Alaska. That’s okay, you can still do this. Take your 5 minutes and point your face towards the sun’s rays. This can be down outside while breathing fresh air, or sitting by a window in the late afternoon sun. While basking in the warmth of the sun, think only thoughts of things you are grateful for. When you are done, your body, mind and spirit will feel rejuvenated.