If you haven’t read what the “Enhance Your Life in 5 Minutes” series is all about, please click here. Feel free to join in at any time--no penalty for late starts!
Think of a nice, uplifting, empowering song. Take a deep breath. Sing the whole song out loud. Sing it like you mean it. When you are done, you should have a smile on your face, your head should feel clear and you will have done your lungs a favor by the breathing patterns that come with singing.